This too is due to vascular constriction. Heat You can apply heat to boost circulation and increase blood flow.
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Dont massage or rub the injury because you can break more blood vessels in the process.
. Wait 20 minutes before reapplying. Eat pineapple and food containing vitamin C like oranges to promote wound healing and help fade the bruise. Ice on a large bruise or hematoma for 2030 minutes can help reduce the amount of hemorrhage. If the injury is a sprain in an ankle there.
Ice the bruise several times a day. Instead give yourself time for the pain and swelling to. That can reduce the size of your bruise which may allow it to heal faster. The cold temperature from an ice pack makes the blood in.
This will help to clear away the. Ice the bruise for 10 minutes at a time. Does rubbing a bruise help. Put ice on your bruise right after you get injured.
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